The coaching journey “unfolds” by exploring gaps between the present state and your desired goals, encouraging reflection, introducing new insights, and helping build sustainable habits and resilience.
Make contact
Take the first step toward your growth – reach out through our Contact Form for a free, no-obligation consultation.
Connect with your coach
Arrange a 20-30min virtual conversation to better understand you, the scenario and what you are hoping to ‘go-forward’ with. If you are happy, and we feel we can help, you will be asked to complete a short questionnaire to tailor your coaching experience.
Your first session
Getting to know you, exploring your circumstance, challenges and goals. Begin to visualise the desired outcome of your coaching journey (we called this contracting).
Further exploration
Deeper analysis to gain a deeper understanding of any obstacles that may prevent your desired outcome.
Transformative stages
Working together to re-focus, better understanding scenarios and re-frame them.
Making plans
This is the fun stage, where we really clarify the scenario to scope the actions and solutions.
Specific, measurable actions
Bringing the plane into land, what action needs to be taken when, how, where and who by?
Putting into practice
Sessions may have longer gaps in between while you take action, with time to reflect on whether or not your desired outcomes have been achieved
Review stage
Reviewing the outcome of your coaching journey, whether you want to pursue more time together or you have what you need to ‘go-forward’.
Methodologies
As experienced coaches, we use a mix of the LACE, CLEAR, COACH, and GROW frameworks to help our clients move forward with confidence and purpose.